INTEGRAL
DEVELOPMENT

 It is a powerful developmental model grounded in ancient tools for unlocking maximum human potential yet built for a modern, busy professional.

The greatness of the whole

It has also delivered astonishing levels of focus and energy while ensuring that I am growing physically, mentally, emotionally and spiritually every day. – Mark Divine, Unbeatable Mind-

MtMhealth stands up for a wholeness perspective, not a life separated in broken fragments. We focus on the interconnection of body, mind and emotions, as one single unit. This principle is merged in all of our services and programs, the combination between the “effort” and “ease” for a positive transformation in our lives.

We provide our community with knowledge, tools and practices based on the following elements:

Inner peace

Achieving peace of mind is a continuous journey. We are able to master our problems and struggles. It's not what happens to you, but how you deal with it. That's what matters.

Relaxation

Relaxation practices as breath work, meditation, yoga or other mindfulness exercise, have great benefits and form the basis for recovery based training.

Emotions

The “shadow” side of ourselves is often deeply buried in our psyche. It is difficult to shed light upon. Uncovering buried emotional baggage is often all that is needed to release it.

Balance

Bringing balance to our lives by learning how to shorten our (emotional) reactions to stress. HRV (Heart Rate Variability) technology provides a powerful insight in the balance of your nervous system allowing you to make better choices in service of a balanced lifestyle.

Relationships

Good relationships keep us happier and healthier. Good relationships don't just protect our bodies, they protect our brains.

Gratitude practice

Gratitude is an elevated emotion that has a great effect on the body, mind and spirit. When you appreciate what you have, you will have all you need.

MtMhealth presents

Nieuwe yogalessen

@birdielaan

MA-WO-VR 17.00 – 18.00 uur

ZA 9.00 & 10.30