Also known as belly breathing, this technique is a fantastic way to relax and reconnect with your body. To practice, just let your shoulders drop and take a deep breath in, filling your belly so it expands outward. With each inhale, imagine tension melting away as you exhale. You can even count your breaths to help keep a steady rhythm—try inhaling and exhaling for the same count or exhaling a little longer than you inhale. Whether you stick to four counts or adjust based on what feels good for you, the key is to make it a comfortable and soothing experience.