What skills do you use to escape & evade reality? Are you inflicting pain on others or choose to damage yourself? Coping mechanisms are strategies to deal with stress. The way you…
The Hurt Locker is the first thought that comes to my mind, when I think of boldness. This movie is about an Iraq War Explosive Ordnance Disposal team (EOD). Character James is…
Playing the “Blame-Game” is another form of shadow behavior. Blame is an expression of anger projected outwardly. It causes self-sabotage and keeps you in a victim state of mind. Freedom follows when…
How to express your personality without taking things personally? And what happens with your personality after experiencing institutionalization? These questions came to my mind last week, when I was supporting a young…
How love hurts…Did you ever hear someone talk about “unconditional love”? I did and did not believe in this at first. Until I became a father. A mother’s love for her child…
Waiting to board my flight, I found myself repeating to myself “the act of letting go”. I was not sure why I was murmuring these words to myself repeatedly. Maybe because I…