Imagine diving deep into your own past, especially those early moments of childbirth that many of us carry around, often hidden in our subconscious. That’s where rebirthing breathwork comes in. Practitioners believe that this process can be quite emotional, and it often involves some unique breathing techniques, sometimes even in water. Much like holotropic breathwork, it’s usually part of a structured program offered through organizations like Rebirthing Breathwork International. It’s all about reconnecting with those buried feelings and finding some healing.