MtMHealth

Career Coaching

Career Coaching

MtMhealth

Career Coaching

What to Expect from MtMHealth’s Career Coaching:

  • Personalized Guidance: Our dedicated coaches collaborate with you to uncover your individual strengths, interests, and values, ensuring your career trajectory resonates with your personal aspirations.
  • Skill Enhancement: We provide targeted support to refine essential skills, including resume crafting, interview preparation, and effective communication, enabling you to confidently present yourself in the professional arena.
  • Strategic Goal Setting: Together, we define clear, attainable career objectives and develop structured action plans, serving as a roadmap for your professional advancement.

 

MtMhealth

Tools and Principles

Every person’s journey to better health and a fulfilling life is unique. We adapt our technique to work best for our clients. Some of the tools and methods to expect include the following but are not limited to them.

To learn more, click on the link.

  •  Homework
  • Cognitive Behavioural Therapy (CBT) principles
  • Targeted Questions
  • Grow model
  • Vision board
  • Wheel of life
  • Sphere of Influence
  • Trauma Sensitive Yoga
  • Meditation
  • Breathwork
  • Appreciative Inquiry (AI)
  •  Relationship Review
  • Radical Candor
  • Crucial Conversations
  • ADKAR Model
  • Kotter’s Change Model
  • Mindful Journaling
  • SWOT
  • Priority Matrix
  • Goal Visualisation
  • Johari Window
  • The Perfect Day