Let’s dive into two energizing breathing techniques you might come across in yoga: Breath of Fire and Bellows Breathing. These quick, controlled breaths aren’t just about taking in air; they’re designed to boost your digestive and respiratory health while helping you shed some stress. Unlike the slow, calming breaths we often hear about, these rapid techniques can actually give your brain and body a nice little lift. With Breath of Fire, the focus is all on the exhale—think of short, sharp puffs of air leaving your lungs. On the other hand, Bellows Breathing is all about those quick, powerful inhales and exhales. It’s like revving up your engine!