And then there’s Holotropic Breathwork. This is a popular breathing method that typically involves a 20 to 60-minute session of fast, rhythmic breathing. Think of it as a natural way to tap into altered states of consciousness, and it’s pretty cool because it was developed as a drug-free alternative to LSD. It’s usually done in a group setting, which can really amplify the experience. Just a heads up, though: Holotropic Breathwork sessions are led by certified practitioners from the Grof Transpersonal Training Program, founded by the creators of this approach, Stanislav and Christina Grof. So, if you’re curious, make sure to find a certified leader to guide you!