Pranayama is a cool practice from the world of yoga that’s all about taking control of your breath. If you’ve ever been in a yoga class and followed along with specific breathing cues, you’ve already dipped your toes into pranayama! It’s a great way to boost your energy and let go of any blocks you might be holding onto.
But here’s the best part: you don’t have to be on a yoga mat to enjoy the perks of yogic breathing. Anytime you notice you’re feeling stressed or anxious, just take a moment to pause, close your eyes, and breathe deeply. It’s amazing how a few slow, intentional breaths can help reset your mood and bring some calm into your day.