MtMhealth

Our Unique Service

Stress management coaching

Stress Management Coaching

Anger management coaching

Angel Management Coaching

Life Coaching

Life and wellbeing coaching

Career Coaching

Career Coaching

Emotional intelligence coaching

Emotional Intelligence coaching

Nutrition Coaching

Nutrition coaching

Performance Coaching

Performance Coaching

NLP Coaching

NLP Coaching
MtMhealth

How we coach

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MtMhealth

Tools and Principles

What coaching is and what coaching is not.

Every person’s journey to better health and a fulfilling life is unique. We adapt our technique to work best for our clients. Some of the tools and methods to expect include the following but are not limited to them.

To learn more, click on the link.

  • Homework
  • Cognitive Behavioural Therapy (CBT) principles
  • Targeted Questions
  • Grow model
  • Vision board
  • Wheel of life
  • Sphere of Influence
  • Trauma Sensitive Yoga
  • Meditation
  • Breathwork
  • Appreciative Inquiry (AI)
  • Relationship Review
  • Radical Candor
  • Crucial Conversations
  • ADKAR Model
  • Kotter’s Change Model
  • Mindful Journaling
  • SWOT
  • Priority Matrix
  • Goal Visualisation
  • Johari Window
  • The Perfect Day