MtMHealth

Emotional intelligence coaching

Emotional intelligence coaching

MtMhealth

Emotional Intelligence coaching

Emotions influence every aspect of life—from decision-making and relationships to career success and overall well-being. Yet, many people struggle to understand, regulate, and effectively express their emotions. If you find yourself reacting instead of responding, struggling with communication, or feeling emotionally overwhelmed, Angel’s Emotional

Intelligence Coaching is designed to help you gain control, strengthen relationships, and unlock your full potential.

MtMhealth

Our Emotional Intelligence (EI) Coaching is a transformational, results-driven approach that helps individuals:

approach that helps individuals:
✅ Understand & Regulate Emotions – Recognize emotional triggers, control reactions, and develop self-awareness.
✅ Enhance Self-Confidence & Resilience – Build emotional strength to handle challenges with clarity and composure.
✅ Improve Communication Skills – Learn how to express yourself effectively and resolve conflicts with ease.
✅ Strengthen Relationships – Cultivate deeper connections, empathy, and trust in both personal and professional life.
✅ Develop Leadership & Decision-Making Skills – Lead with emotional intelligence, confidence, and strategic thinking.
✅ Reduce Stress & Anxiety – Learn how to channel emotions into calm, focus, and personal growth.
✅ Create Long-Term Emotional Mastery – Build habits that support emotional well-being and success in all areas of life.

 

MtMhealth

Tools and Principles

Every person’s journey to better health and a fulfilling life is unique. We adapt our technique to work best for our clients. Some of the tools and methods to expect include the following but are not limited to them.

To learn more, click on the link.

  •  Homework
  • Cognitive Behavioural Therapy (CBT) principles
  • Targeted Questions
  • Grow model
  • Vision board
  • Wheel of life
  • Sphere of Influence
  • Trauma Sensitive Yoga
  • Meditation
  • Breathwork
  • Appreciative Inquiry (AI)
  •  Relationship Review
  • Radical Candor
  • Crucial Conversations
  • ADKAR Model
  • Kotter’s Change Model
  • Mindful Journaling
  • SWOT
  • Priority Matrix
  • Goal Visualisation
  • Johari Window
  • The Perfect Day