The Kettlebell aka ” the world’s only portable ‘Total Gym”. Training with ‘The Kettlebell ensures a very versatile development of the body. Due to the short explosive way of training, a lot is demanded of both your strength and the cardiovascular system and flexibility. Whether it is about losing weight, gaining weight, building muscle mass, increasing flexibility or improving your condition, The Kettlebell is THE training tool for quickly and successfully achieving your physical goals!

MtMHealth only uses The Original Kettlebells provided bij Overload Worldwide.

The Endurance drills are steady paced routines

• If endurance is the main goal: Strength train only 1x/week and endurance work 3-4x/week
• Longer workouts trigger endurance adaptations (higher cortisol, catabolic response)

Source: Pavel Tsatsouline, Kettlebell Master