The Kettlebell aka ” the world’s only portable ‘Total Gym”. Training with ‘The Kettlebell ensures a very versatile development of the body. Due to the short explosive way of training, a lot is demanded of both your strength and the cardiovascular system and flexibility. Whether it is about losing weight, gaining weight, building muscle mass, increasing flexibility or improving your condition, The Kettlebell is THE training tool for quickly and successfully achieving your physical goals!

MtMHealth only uses The Original Kettlebells provided bij Overload Worldwide.

The Mobility Drills use kettlebells to improve your range of motion

• lightweight exercises to support flexibility of muscles and joints
• Make mobility drills for all the sections of your spine your top priority. Give equal attention to flexion, extension, and rotation, and you will feel like your body has gone back in time.

Source: Pavel Tsatsouline, Kettlebell Master