The Kettlebell aka ” the world’s only portable ‘Total Gym”. Training with ‘The Kettlebell ensures a very versatile development of the body. Due to the short explosive way of training, a lot is demanded of both your strength and the cardiovascular system and flexibility. Whether it is about losing weight, gaining weight, building muscle mass, increasing flexibility or improving your condition, The Kettlebell is THE training tool for quickly and successfully achieving your physical goals!

MtMHealth only uses The Original Kettlebells provided bij Overload Worldwide.

The strength drills are heavier, low-reps routines

• combines Kettlebells with body weight exercises
• If strength is the main goal: Do strength-focused aerobic work no more than 2x/week and strength training 3-4x/week

Source: Pavel Tsatsouline, Kettlebell Master