“Sometimes life ceases for a while until you meet the right person. Back to basics and from there start the work to meet your own unique self. How wonderful is that! MtMhealth, thanks for everything you have done and for the things to come”.
Trauma, chronic stress, and emotional overwhelm can cause you to feel disconnected from your own body. Trauma Sensitive Yoga (TSY) helps you step by step to restore this connection.
Trauma Sensitive Yoga is a gentle, choice-oriented movement practice in which you decide how and at what pace you move. It’s not about performance but about creating a safe space where you can experience what feels good without pressure.
During the program (10 weekly sessions), you’ll learn to trust your body again, release tension, and find greater calm. You don’t need prior experience, as Trauma Sensitive Yoga is accessible to everyone, regardless of age, body type, or physical condition. 🧘♀️
Experience it yourself and start now with 30 days of free Trauma Sensitive Yoga!
The TSY program consists of ten weekly sessions, guiding you in a calm and structured manner to reconnect with your body. Each week features a specific theme designed to help you gain new insights and skills.
The initial weeks focus on regaining awareness of your body and cultivating a sense of safety. Next, you’ll learn to release tension and strengthen self-compassion. The final phase helps you apply these new skills in daily life, experiencing greater control and confidence.
Sessions are led by certified instructors and professionals experienced in trauma-informed care. There is no obligation to share personal experiences, and all exercises are optional.
Trauma Sensitive Yoga provides a safe, guided approach to bringing your body and mind back into balance. Movements are simple and fully adaptable to your needs. Breathing exercises help reduce tension and enhance awareness of the present moment. Moments of reflection allow you to consider your experiences without judgment or expectation.
Unlike traditional yoga, TSY isn’t about flexibility or physical performance. It’s about listening to your body and making choices that feel right. There are no fixed poses, and you decide for yourself what you do or don’t do.
“Sometimes life ceases for a while until you meet the right person. Back to basics and from there start the work to meet your own unique self. How wonderful is that! MtMhealth, thanks for everything you have done and for the things to come”.
After 9 weeks I actually like working out and feel strong. My goals was to lose fat, which I did, but I also got toned. Super happy with my PT’s and I say MY, because I’m coming back! Thanks guys!
“Within the spirit of MtMhealth work and lifestyle go hand in hand. This inspired me and was visible in the practice. Breath and movement were merged and integrated”.
Angel is an open, warm and welcoming person, she made me feel safe to be open about what I wanted from her as a coach. Together with her partner Roderick they helped me to reflect and be honest with myself about what I needed and wanted. They are a perfect combination of open, warm, honest and straightforward, which made it possible to reflect. Not always easy and comfortable, but always focused on my personal goals and growth. Thank you again for all the insights and holding up the mirror, I still look at it every day.
I met Angel and Roderick more than 3 years ago when I was experiencing stress in my personal and professional life. With their help, I have changed a lot of things in my life. I got support to find a new fitting job more than a year ago. They helped me overcome my fears and blockers, and my life is more peaceful; I feel healthy, I have gained more confidence, and I have grown a lot. They are very professional and kind people. I still come to them now and then for support in new areas.
” Ik kan niet in woorden beschrijven wat MtMhealth voor mij heeft betekend. Ik ben zo dankbaar dat ik hen ben tegen gekomen op mijn pad. Ik heb veel uit het programma gehaald door de aangereikte handvaten en professionele en eerlijke feedback. Ik kwam met veel vragen en vond wat ik zocht: rust en kalmte. Bedankt MtMhealth! “
Tijdens een eerdere training heb ik met dank aan Roderick kort mogen proeven wat een moment van rust, focus op ademhaling en Kokoro yoga voor je kan betekenen. Iedere ouder kent wel de combinatie van een druk gezinsleven, maar ook bijvoorbeeld druk-en stressvolle (werk)situaties. Roderick heeft mij in 1 op 1 sessies na een zeer warm en hartelijk welkom door hemzelf en zijn partner Angel verder geïnspireerd, tools en trics en tips meegegeven van Kokoro yoga, focus op ademhaling en een moment van rust voor jezelf. Dagelijks of situationeel kan ik nu goed uit de voeten met het geleerde en ben ik hen dankbaar.
Roderick zijn fijne manier van benaderen, het delen van kennis en de overdracht hiervan gaan verder dan alleen maar het geven van instructies voor een oefening. Het zorgt echt voor een verdieping van de yoga en hij is altijd bereid om de tijd te nemen voor iedere vraag die hebt, super fijn!
Fijne Yoga studio. Heb nu een paar proeflessen achter de rug en tot nu toe zeer goed bevallen. Persoonlijke aandacht en een ongedwongen sfeer maken dit voor mij een fijne studio.
Volg nu al een maand de lessen bij MTMhealth. Het is een fijne omgeving om de lessen te volgend. Een relaxte sfeer en gezelligheid. Een diversiteit aan lessen en lestijden maakt dat er altijd wel een moment te prikken is om even tijd voor je zelf te nemen. Tijdens de les wordt er rekening gehouden met het niveau van de deelnemers en ook goed op de houding gelet.
MtMHealth helps you become physically, mentally, and emotionally stronger through a holistic and balanced approach.
Growth and discipline serve not only yourself but also others.
Balance between body, mind, and emotional resilience.
Discover what truly suits you and shape your life accordingly.
Continue growing mentally, physically, and emotionally.
Gain more energy and satisfaction through a positive mindset.
If you often feel disconnected from your body, experience tension, or struggle to relax, TSY can help. The program provides a safe and supportive environment where you can gently reconnect with yourself. No experience is necessary, and all exercises are adaptable. What matters most is your willingness to gently reconnect with yourself.
TSY offers a unique, gentle approach to reconnecting with your body and experiencing greater inner peace. Key benefits include:
✔ Restoring connection to your body – You learn to listen to your body’s signals and gain greater confidence in your own movements.
✔ Reducing tension and stress – Breathing exercises and gentle movements help alleviate physical and emotional tension.
✔ No performance pressure – TSY isn’t about how flexible or strong you are. You decide what feels good and at what pace you move.
✔ Increased self-compassion and acceptance – You develop a gentler, kinder attitude toward yourself and your body.
✔ Accessible to everyone – Experience, age, or physical condition do not matter. Exercises are simple and fully adaptable.
At MtMHealth, you receive personal and professional guidance from certified trainers and specialists in health, movement, and mental resilience. We offer customized programs tailored to your unique needs and goals. In our peaceful and inspiring practice space in Lelystad, you can work on your physical and mental well-being, supported by a close-knit community. Our approach is scientifically validated, accessible to everyone, and aimed at sustainable growth. Whether you are just starting out or already experienced, we help you advance on your health journey.
Learn more about Trauma Sensitive Yoga?
