🌿 Trauma-Sensitive Movement (TSM) – Reconnect, Heal, and Feel Safe in Your Body Again
🔹 A 10-Week Guided Journey to Healing & Self-Acceptance
💙 “What if:
If you’ve experienced trauma, chronic stress, or emotional overwhelm, you know how difficult it can be to feel at home in your own body.
Trauma-Sensitive Movement (TSM) is a gentle, choice-based practice that allows you to move, breathe, and reconnect with yourself—on your terms, in your time.
Unlike traditional yoga, TSM isn’t about flexibility, fitness, or performance. It’s about:
✔ Feeling safe and comfortable in your own body
✔ Learning to trust your physical sensations again
✔ Releasing stress, tension, and emotional overwhelm
✔ Moving in ways that feel good, not forced
✔ Practicing self-compassion, not self-judgment
💙 No experience needed. No forced postures. No expectations. Just a safe, supportive space where you are in control.
✨ You don’t have to heal alone. This 10-week Trauma-Sensitive Yoga program offers both one-on-one and group sessions, guided by certified TSY instructors and licensed mental health professionals who specialize in trauma-informed care.
🌱 What You’ll Experience:
✔ Safe, gentle movement (“forms”)—No pressure, just choices
✔ Breath awareness techniques—To help you feel present and grounded
✔ Moments of stillness & reflection—To explore your inner experience with kindness
💡 Every session is guided by a healing theme, helping you take small but meaningful steps toward feeling more connected, more confident, and more in control.
🌱 Weekly Themes to Support Your Healing
🔹 Having a Body – Recognizing, feeling, and reconnecting with your physical presence.
🔹 Befriending Your Body – Making choice-based movements that feel safe and empowering.
🔹 Body as a Resource – Learning to recognize your body’s strength, resilience, and wisdom.
💙 In every session, YOU are in control.
• Instructors use invitational language (e.g., “If it feels right for you, you are welcome to…”), ensuring that every movement is your choice.
• No one will ask you to share personal stories. There is no chanting, no spiritual rituals, and no pressure.
🌟 The G.R.A.C.E. Framework – The Heart of TSY
TSY is not just about yoga—it’s about reclaiming your power. The G.R.A.C.E. framework highlights the deep, lasting benefits of trauma-sensitive yoga:
🌀 G – Grace & Compassion
• Learning to listen to your body with kindness, not criticism.
• Moving at your own pace, free from judgment.
🔗 R – Relation
• Strengthening your mind-body connection and tuning into sensations.
• Deepening trust in yourself and your relationships.
✔ A – Acceptance
• Embracing yourself exactly as you are, without shame or guilt.
• Letting go of unrealistic expectations.
⚖ C – Centeredness
• Quieting the mind, reducing stress, and feeling more present and grounded.
• Experiencing clarity and emotional balance.
💪 E – Empowerment
• Gaining confidence in making choices that support your well-being.
• Building resilience and reducing avoidance of daily activities.
💙 Is TSM Right for You?
If you’ve ever felt disconnected from your body, stuck in stress, or overwhelmed by emotions, this program offers a safe, non-judgmental space to help you reconnect, feel lighter, and regain trust in yourself.
✔ No experience needed.
✔ Open to all body types and mobility levels.
✔ Everything is optional—you move in ways that feel right for you.
📩 Ready to Take the First Step? Limited Spots Available!
✨ Your healing journey begins with a single choice. Join us for the 10-Week TSM Program and take a gentle, guided step toward self-acceptance, balance, and empowerment.
📅 Register today—spaces are limited!
📧 Email us | 📞 Call us
Good to know – Our office location
We’re excited to welcome you to our peaceful and inspiring yoga space at Schepenen 9, Lelystad. Here’s what you need to know before your visit:
🧘♀️ Changing Facilities:
✔ Separate dressing rooms for men and women.
✔ No lockers yet, but designated spaces are available for jackets and belongings.
🚿 Facilities:
❌ No bathrooms available on-site. Please plan accordingly.
🧘♂️ Yoga Mats & Towels:
✔ High-quality yoga mats are provided, but feel free to bring your own.
✔ A towel is mandatory during practice—bring your own or rent one for €2.50.
🌿 Your Comfort, Our Priority!
We strive to create a calm, welcoming, and well-equipped space for your practice. If you have any questions, feel free to reach out before your class.
💙 We look forward to seeing you on the mat! 😊
