Qi Gong

It's time to start your metamorphosis

True strength comes from the belly. It emerges from  the area below and around your navel. This area of the body has long been known as a centre of great power in human beings.

Despite our modern emphasis on the primacy of the brain as our main centre of intelligence, the body’s real nexus of intelligence is in fact centered in the belly. 

– Richard Rudd



MtMhealth offers Qi Gong training for:

  • regulating the Body
  • regulating the Breath
  • regulating the Emotional Mind
  • regulating the Essence
  • regulating the Qi
  • regulating the Spirit