One of the most ancient systems for integral development
MtMhealth takes a stand for integral development. Yoga as a system provides you with the structure you need to challenge yourself on a physical, mental, emotional, intuitional and spiritual level.
The practices we offer range from very Yang (intense) to very Yin. Our belief is that a lifestyle based on purely yoga isn’t sufficient for all the body needs, just as a lifestyle based on purely Crossfit workouts isn’t. MtMhealth designs a program specifically for your needs by incorporating high intensity (weight) training, Yoga and low heart rate endurance exercise. This will cultivate a strong, flexible and resilient body