Fitness programs

yoga, man, india

Yoga & Meditation

Yoga, one of the oldest systems for integral development.

breathwork

Breath Work

Part of the yoga philosophy, but also available as a separate training.

Personal training

Need a more personal form of training to accelerate your development? PT is your way.

Qi Gong

Chinese energy work. Cultivating inner balance and outer strength.

bootcamp

Boot Camp

Train like elite military operators do. Developing physical and mental resiliency.

HIIT-training

Think crossfit here, but recovery based. Go hard, but recover hard as well.

hrv

Heart Rate Variability

A power to way keep an eye on your recovery and excercise optimally.

MtMhealth presents

Nieuwe yogalessen

@birdielaan

MA-WO-VR 17.00 – 18.00 uur

ZA 9.00 & 10.30